The only bad workout is the one that didn't happen.
This quote serves as a motivational reminder that consistency is key in achieving fitness goals. Even on days when motivation is lacking, any effort towards physical activity is better than none.
Your body can stand almost anything. It's your mind you have to convince.
This quote emphasizes the importance of mental resilience in fitness. Often, it’s our mindset and determination that determine our ability to push through physical challenges and achieve our goals.
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
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