A Simple Remedy For Sinuses


All the ingredients in this natural cold remedy have their own healing powers but it will still work and make you feel better with just these five basics :

  • Half a lemon (for 1 or 2 people)
  • Apple cider vinegar
  • Ginger – fresh or dried
  • Cinnamon – stick or powder
  • Honey (nb don’t give honey to children under one)

You can give it an extra punch by adding these herbs that have been shown to help relieve cold symptoms:

  • Thyme
  • Sage
  • Oregano
  • Rosemary

These herbs are all natural antibiotics that are super easy to grow in containers in a kitchen or small garden but can also be used dried or frozen.

(I don’t include any essential oils in this natural remedy and very rarely use them as I fear they have become a bit of a scam with lots of them being promoted under what are basically pyramid schemes.)


To quickly make the cold remedy all you do is :

  • Squeeze lemon into a pan
  • Cut lemon up into rough pieces
  • Peel & slice a small knob of ginger
  • Break up cinnamon stick
  • Roughly chop herbs

Chuck everything in a pan with roughly a tablespoon of apple cider vinegar and a cup of water per person. Heat through gently for five minutes or so.

Put a teaspoon of honey in each cup and strain the cold remedy over the honey and stir …

Then sit down, take the weigh off your feet and let all that hot lemon and honey do its work to soothe your sore throat, ease your sinuses and relieve your chest.