3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your […]
Exercise & Fitness
Four Types of Exercise Can Improve Your Health and Physical Ability
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get […]
Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity […]
Breathing During Exercise
I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic […]
Getting Started – Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, […]
4 Exercise and Fitness Tips to Improve Your Health
Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to get in shape without even realizing it. […]
Why Functional Fitness Is Important for Everyone
Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be […]
This Simple Exercise Removes Back and Belly Fat
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come […]
Try these 6 exercises and loos that underarm flab easy.
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great […]
5 Simple Fitness Tips for a Better Lifestyle
Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look […]