Healthy Tips

Magnesium is all over the place. It’s one of the top ten most abundant minerals on the entire planet. It’s also one of the top five most abundant minerals within the human body, about half of it found in the bones. It’s everywhere but somehow millions of people suffer from magnesium deficiency without even knowing […]

There are psychologists who studied body language and human behaviour, and they claim that how we sit could reveal a lot about our intentions and personality. When we sit down, we sit down unconsciously, but through our sub consciousness our instincts and intentions could be revealed. The following are the most common sitting positions and

Wouldn’t it be great if you could reverse grey hair? You can! The good news is you don’t have to live with grey hair. In fact, you don’t even need costly hair coloring supplies that contain chemicals that end up damaging your hair over time. Nope, all you need are natural ingredients like lemons and coconut oil

White spots on the nails are very common, everyone at some point in their lives experiences them. Most often we hear that calcium deficiency is the reason these spots appear. However, that is just a myth and is not true. If you notice white spots on your nails, don’t ignore that and make sure you

Numerous people find the age spots on their skin a huge problem, as they lower their self-esteem and look unattractive. They can appear on the face, shoulders, legs, arms, and their number increases over time. There are numerous lotions and creams offered on the market, which promise to help you get rid of age spots,

Mucus buildups mаke you feel аs if there’s something stuck in your throаt. You feel аn urge to cleаr your throаt, аnd it’s reаlly frustrаting. This issue is usuаlly cаused by infections in the upper respirаtory trаct, but mucus buildups mаy be triggered by аllergies, аsthmа, аnd heаrtburn. Coughing doesn’t work аll the tie, аnd

The majority of people keep a bottle of hydrogen peroxide in their household remedy kit. It is a clear, colorless, and odorless liquid, a combination of hydrogen and oxygen. Hydrogen peroxide is available in many strengths (indicated by the percentage of dilution with water) For instance, one dilution of hydrogen peroxide is 35 percent H2O2

Many of us have difficulty falling asleep at night. It’s a common problem, and I personally struggle with it. It’s not that I’m not tired – I am. It’s just really difficult to silence my mind. As I’m trying to sleep, my mind often wanders as I think about countless thoughts. At times, it can

Sometimes, we notice red spots appearing on our skin. Many times, we think we should be concerned and that our health is in danger. However, this is not true. These red spots are actually small benign tumors, which are made of blood vessels and most of the time they aren’t dangerous at all. The two

Sleeping is a crucial part of our lives that is extremely important for our health. Lack of sleep can cause serious health issues. However, did you know that you can even benefit more from sleeping if you go to bed naked? This is a common habit of 10% of Americans who have experienced the many