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One-Pan Chicken Sausage Orzo

Laura Bernard 0

One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to […]

8 Surprising Weight Loss Tips from Health Experts

Jackie Smith 0

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is […]

7 weight-loss tips that take 5 minutes or less

Jackie Smith 0

Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a […]

Plate power – 10 tips for healthy eating

Jackie Smith 0

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans […]

Cardio Yoga: Benefits, Guide, and How It Compares

Jackie Smith 0

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy […]

5 Diets That Are Supported by Science

Jackie Smith 0

While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 […]

Why The Japanese women Never Get Fat And Live The Longest!

Jackie Smith 0

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is […]

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

Jackie Smith 0

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In […]

Living a Healthy Lifestyle

Jackie Smith 0

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, […]

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