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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

Jackie Smith 0

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In […]

5 Simple Fitness Tips for a Better Lifestyle

Jackie Smith 0

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look […]

Living a Healthy Lifestyle

Jackie Smith 0

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, […]

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