In today’s world, with Facebook, Instagram, Snapchat and all sorts of other ways of globalizations and social media networking, most of us don’t really have a private life. Which is wrong. Not all should have information about your private life, because you don’t really know how they might use it! Though you may have many […]
You Should Learn To Keep Your Mouth Shut About These 5 Things Read More »
To a middle-class Indian family, sinuses are as dangerous as the Flu. Ironically, we don’t even know what it actually is. What we know, is that it causes a lot of pain, which involves our family doctors, and our parents complaining about us being reckless, and irresponsible. Truth be told, sinuses are nothing, but air
Here’s How to Clear Your Sinuses Quickly In Just Two Steps Read More »
13-Day Diet That Helps You Lose Up To 40 Pounds This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories. This is not a
13-Day Diet That Helps You Lose Up To 40 Pounds !! Read More »
Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from
Remove 20 Pounds of Toxic Waste from Your Colon (Recipes) Read More »
Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain. 1.Heel Raises This exercise targets the muscles around the knee and it strengthens your ankles. How to do it: You will need a chair to hold on.
These 5 Exercises Will Help You With Hip, Knee or Foot Pain Read More »
Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your
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10 Tips for a Healthy Lifestyle 1. GO TO BED BEFORE 11PM Lol, sorry, don’t mean to sound like your mom, but there’s a lot of goodness that happens when you go to bed before 11pm. The first of your 10 tips for good health start here. Ever notice that you get a “second wind”
10 Tips for a Healthy Lifestyle That’ll Make You Feel Like Wonder Woman Read More »
Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits, vegetables, and other healthy foods are rich sources. Research shows that the best way to obtain antioxidants is through food, not dietary supplements. This may be in part
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The “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of 13 randomized controlled trials suggests that the addition of breakfast might not be a good strategy for weight loss. The findings were published online in 2019 in The BMJ. Participants who were assigned to skip breakfast
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Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of the Mediterranean diet, notably improved cardiovascular health, are attributed in part to the inclusion of less-processed, high-polyphenol extra virgin olive oil–the highest grade. Following are the key differences
Is Your Olive Oil Heart Healthy? Read More »